Jazmin Eadie Psychotherapy
Clinical Frameworks
I draw from a diverse range of evidence-based psychotherapeutic modalities to create a holistic and personalized approach tailored to your unique psychological needs and goals.
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Selecting the most effective therapeutic modality is a collaborative process based on your evolving needs, personal history, and therapeutic goals. You do not need to arrive with a predetermined understanding of clinical techniques; rather, we work together to find the relational and psychological tools that resonate most deeply with your context.
How I Choose the Psychotherapeutic ModalityÂ
You don’t need to know which modality is right for you—that’s something we can explore together based on your needs and preferences. We can also integrate various modalities to create the right treatment plan for your individual needs.
Dialectical Behavioral Therapy (DBT)
A focused cognitive strategy that prioritizes the social and interpersonal elements of care. By blending behavioral logic with presence-based skills, it helps increase your ability to navigate distress.
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Cognitive Behavioral Therapy (CBT)
This modality concentrates on pinpointing and altering maladaptive mental habits to more adaptive ones. It offers tangible instruments for managing emotions and building robust tactics for handling lifes challenges.
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Narrative TherapyÂ
Narrative therapy is a collaborative approach that explores the stories that you construct in your life and how you share your identity and experiences. This can help you in separating yourself from your problems and can allow you to re-author alternative narratives that emphasize strengths, values, and preferred ways of living.
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Solution Focused Brief Therapy (SFBT)
A future-oriented, competency-based approach that focuses on solutions rather than problems. It identifies your existing strengths and past successes to find tools for immediate and sustainable change.
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Exposure & Response Prevention (ERP)
A specialized framework for addressing OCD and anxiety by gradually confronting fears without relying on habitual compulsions. This building of tolerance fosters long-term freedom from repetitive mental loops.
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Gottman Method Couples Therapy
A research-based approach for couples that focuses on building friendship, managing conflict, and creating shared meaning. It provides practical tools to disarm conflicting verbal communication and increase intimacy.
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Click here to learn more about Gottman Method Couples Therapy
Strengths-Based Therapy
A positive psychotherapy model that focuses on your internal resilience and resourcefulness. Instead of dwelling only on pathologies, we leverage your inherent capabilities to foster empowerment and self-determined growth.
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Relational Life Therapy (RLT)
Helping you break through long-standing patterns to foster deeper connections and intimacy in your personal relationships. This approach offers practical tools for honest communication, grounding you in self-respect while teaching you how to relate with balance and compassion.
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Acceptance & Commitment Therapy (ACT)
This approach aims to build mental agility through mindfulness and active change. It invites you to embrace your inner world while taking purposeful steps toward what truly matters in your life such as your values.
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Compassion Focused Therapy (CFT)
Created for individuals struggling with persistent self-doubt, self esteem issues, body image issues, or guilt. This work expands your capability for kindness toward yourself, establishing a foundation of internal security and patience.
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Motivational Interviewing
A partnership-driven dialogue focused on the specific terminology of transition. This style is carefully crafted to bolster your internal drive and dedication to achieving your meaningful health targets.
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Psychodynamic Therapy
This practice enhances self-understanding by uncovering how early history and unconscious experiences shape your current reality. It seeks to create profound shifts through deep realization and affective maturity.
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Gestalt Therapy
An experiential approach that emphasizes present-moment awareness and the integration of mind and body. It encourages deep connection with current feelings to resolve ‘unfinished business’ and achieve wholeness.
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Internal Family Systems (IFS)
A transformative model that views the mind as having various ‘parts’ that need understanding and compassion. We work to lead from your core ‘Self’ to bring balance and internal harmony to your inner system.
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Play Therapy
A developmentally appropriate practice that utilizes the natural language of play to help individuals express what is difficult to put into words. This modality facilitates healing through creativity and symbolic communication.
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Emotionally Focused Therapy (EFT)
This warm approach helps you explore the deep-seated feelings that influence how you show up in your life and relationships. Together, we will transform these emotional insights into powerful tools for self-healing and creating more secure, loving connections with others.
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